Healthy Living Guide - Wellness Articles
In 1994 I was struck down with a sudden and severe case of Chronic Fatigue Syndrome. This was when it was being called the yuppie flu and the medical community knew very little of the cause or how to treat it. After getting progressively sicker for almost 4 years and developing chemical sensitivities, digestive system problems and mental health issues, I was lucky enough to find a GP who was working with the research team at Newcastle University and I was eventually diagnosed with Rickettsia, a rare bacterial infection. By this stage it had ravaged my body and I have spent the last 25 years working closely with a naturopath, doctors and other natural therapists to find the happy place where my body and mind will allow me to lead a relatively normal life as long as I am careful with my surroundings and what I do with the energy I am granted each day.
Researching products that reduce the chemical load on your body and a handful of hard to find supplements and health products is at the very core of what this store is all about, even though it’s a small part of the product range. We don’t jump on fads here, they may make a quick buck, but I like to sleep at night. I am always happy to talk to customers who have chemical sensitivities and help them choose or avoid the right products. While I have a wealth of knowledge and I am a Health Coach, I don’t hand out health advice. I am always happy to share experiences and direct you to the correct trained professional for your own healing journey.
Latest Articles
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My first experience with coconut oil
I was asked the other day about my first experience with coconut oil and it was not a pleasant one at all. It's the reason why we have spent so much time and money to make sure we -
Apple Cider Vinegar to help combat mucus
This post is the first in a series of articles we're writing while researching the health benefits of apple cider vinegar. The base reference book we're using for the series is the the Bragg Apple Cider Vinegar Miracle -
Natural Shampoo without the plastic bottle
When switching to natural products, being eco-friendly is also really important for many, so we are always on the lookout for companies who create innovative products and use minimal packaging. With this in mind, we're really happy to -
FAQ: Hydration
If you ask anyone how much water they're supposed to drink in a day, the typical answer is 2 litres. This isn't always the case and there are many variables to consider when deciding how much water to -
Eco Bud Fluoride Water Filter Jugs vs Brita Filter Jugs
While Australia has pretty clean & safe drinking water compared to many other countries, you may still choose to filter your water either for health reasons or purely for taste. While systems that are plumbed in to your -
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Honest To Goodness back in stock
We have been out of stock of many items from the Honest To Goodness brand for quite some time now. Today, that all changed with a trip down the freeway between our Central Coast warehouse and Sydney when -
Does your toothpaste or skin care contain microbeads?
In America recently, a dental hygienist has discovered an issue with one of the major brands of toothpaste, Crest. The hygienist discovered little blue dots that were trapped in between the teeth and gums of some of their -
An organic alternative to the Lindt Lindor balls, yes the #1 ingredient in both is still sugar
Who loves the taste of Lindt Lindor balls? I know I do. They are a chocolatey delight that melt in your mouth and if you let them get a little warm before you eat them, the middle is -
Hemp seed consumption leads to drug driving charge
In October 2013, a public servant in the ACT was embroiled in a 9 month court battle over a drugs charge that stemmed from the consumption of hemp seeds in her morning muesli. While it's common practice for -
Will eating hemp seeds get you stoned? 1 ridiculous law and a happy answer
One of the baffling things in the natural industry for me is why it's not legal to sell hemp seeds as a food in Australia, when it is in virtually every other country in the world. We came -
Maca Powder & healthy hormones. Available in up to 1kg sizes.
How good is maca powder for your hormones? Today, while scrolling through my Facebook feed, I came across a Q&A from Nat Kringoudis. Someone asked Nat how they can extend the first half of their menstrual cycle (the
