Magnesium is a vital mineral used in over 300 body processes each and every day. Magnesium deficiency is common and easily rectified without the gut irritation that can occur for some with supplements that you swallow. Magnesium is one micronutrient that is easy absorbed transdermally (through the skin) in a safe and effective manner.

Magnesium deficiency can manifest itself in muscle cramps, restless leg syndrome, headaches, joint pain, insomnia, anxiety and fibromyalgia pain just to name a handful. We always urge people to seek medical advice for any health issue, but these are just some of the warning signs. If you are deficient, the application of magnesium oil on the skin will make your skin warm and tingly, sometimes a little uncomfortably so. If this is the case, dilute with some natural body lotion and/or wash off after a few minutes. This will ease over time.

The benefits of using magnesium oil transdermally can assist with insomnia, migraines, restless leg, reducing stress, menstrual cramps, joint and muscular pain. Look out for TGA approved products from Australian owned and sourced Amazing Oils for pain relief to use on joint and muscle pain that are the result of magnesium deficiency.