Magnesium lotion is a much gentler way to get magnesium to absorb in to the body through the skin because it’s diluted. If you’re deficient in magnesium you may be experiencing muscle cramps, headaches, joint pain and anxiety. When you are deficient and you apply a pure magnesium oil to the skin, the symptoms can vary from a slight tingle, to warm skin to the point where it can become uncomfortable.

The way to ease yourself in to magnesium application on the skin is to apply it to wet skin, dilute it your own body lotion or buy something pre-diluted. Amazing Oils Magnesium Sleep Lotion is registered with the TGA and formulated as a sleep aid with the assistance of essential oils.